Woke up late today and was only able to slog out 3 slow miles. Probably okay though because I was still feeling some soreness from the long run and 5K last Saturday. I have stopped taking the 800mg Ibuprofen every 8 hours so I can test how the back and hip are coming along. My last dose was Saturday morning before our long run and today I could feel a few more aches and pains here and there and my hip was hurting a little more than usual. This was to be expected since I have been drugged out on Advil for the better part of a month now. We'll see how it feels tomorrow and go from there. |