Second Wind

St. George Marathon

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Slow milesFast milesTotal Distance
19.0026.2045.20
Slow milesFast milesTotal Distance
0.000.000.00

Rest.

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Slow milesFast milesTotal Distance
5.000.005.00

Well, with 5 days to go we are keeping it really simple.  This week will just be putting in a few nice easy runs and hopefully get everything feeling really good for Saturday.  The warm weather down here in the southwest doesn't seem to be letting up any time soon so we could be in for a warmer than usual SGM this year.

Time:  41:49  8:22/mile

NB768 301.28 NB768 (new) 92.0  Saucony A2 11.9

Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Just keeping it slow for the rest of the week.  Nothing really exciting to report, just trying to stay calm before the big day.

Time:  44:48  8:58/mile

NB768 301.28 NB768 (new) 97.0  Saucony A2 11.9

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Slow milesFast milesTotal Distance
4.000.004.00

Just winding it down now for the big day.  Felt suprisingly good today.  The past two weeks I have suffered from a bit of fatigue during my runs, even in the first mile.  Legs just felt weak and tired.  Today I felt no fatigue, so I am hoping that I have rounded the corner and am ready for a good run at SGM.  The next two days will be nice and easy 3 milers and I will be sleeping in on Friday morning before we drive up to St. George because I know I won't sleep well Friday night before the race.

Time:  34:46  8:41/mile

NB768 305.28 NB768 (new) 97.0  Saucony A2 11.9

Comments(8)
Slow milesFast milesTotal Distance
3.000.003.00

Another nice easy run today.  Added a couple of short striders and then did a quarter mile strider at marathon pace just for fun.  Eating more carbs and drinking a little extra water in the next couple days.  Gotta love the carbs.

Time:  26:09  8:43/mile

NB768 305.28 NB768 (new) 100.0  Saucony A2 11.9

Comments(3)
Slow milesFast milesTotal Distance
2.000.002.00

Just a couple of nice easy miles today to wake up the legs.  Too bad the marathon wasn't today, it was beautiful morning in Vegas and I assume it was just as nice in St. George.  Looks like we could be in for a chance of rain and some possible head winds but hopefully the morning will be pleasant and the storms will hole off for a few hours.

Time:  17:43  8:52/mile

NB768 307.28 NB768 (new) 100.0  Saucony A2 11.9

 

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Race: St. George Marathon (26.2 Miles) 03:29:48, Place overall: 606, Place in age division: 128
Slow milesFast milesTotal Distance
0.0026.2026.20

That was a tough run to say the least!


Had some hopes of trying for a BQ (3:15) this year but had lots of lingering doubt too. (I probably need to work a little on my mental toughness and positive thinking) Decided I would go out and at least make an attempt from the start and see what happened. To make a long story short it didn't happen due to more factors than just the wind and rain. I did however PR and of that I am very proud.


Here are the splits for my posterity and anyone interested:

1 - 7:54
2 - 7:37
3 - 7:14
4 - 7:01
5 - 7:10
6 - 7:06
7 - 7:11
8 - 8:32
9 - 8:26
10 - 8:09
11 - 8:13
12 - 7:58
13 - 7:40
14 - 7:54
15 - 7:29
16 - 7:31
17 - 8:07
18 - 8:02
19 - 8:53
20 - 8:15
21 - 8:05
22 - 8:38
23 - 8:36
24 - 8:22
25 - 8:43
26 - 8:40
.26 - 2:10

I was glad to make it through with no miles in the 9:00/mile range, although that was in jeopardy during mile 19. Wished a few of those later miles could have been in the sub 8:00/mile range but fatigue got the better of me. Ended up not making one POP stop and I drank something at every aid station except mile 24. That makes two marathons in a row with no POP stops. Although if I had needed to go number 1 today I wouldn't have needed a POP or a bush for that matter......could have just let it go and no one would have known the difference.....it was THAT wet!

Didn't realize it until after the finish but I had bloody nipples. Thank godness I was wearing a slightly darker shirt and that the kid in the clothing pick-up area found my bag really fast so I could cover up that mess. I don't think any amount of body glide was going to help prevent that on a day like today. As I was running past Snow Canyon I was thinking to myself, I wouldn't be any more wet if I had just jumped in a swimming pool. Jumping in a pool and then running a marathon don't make for a good combo when trying to prevent the bloody nips. Should have grabbed that vasaline at mile 20 someting, may have helped the problem......oh well. Believe me, I can feel them now and they hurt like heck. I have kindly been told to "SUCK IT UP" by my wife who nursed all four of our kids and says she is well aware of what I am going through. I imagine some of you mothers can relate.....sheeeesh!

Final thoughts:
It was great to be part of history (2nd rain out in 32 years) but I hope I never have to go through that crap again!
I will use vaseline at the first sign of any pain in the nipple area! OUCH!
I enjoyed the girls screaming somewhere during mile 24-25. It made me think of what it might be like running Boston and passing the Wellesley college girls. There were probably only 4 or 5 girls but they were screaming their lungs out.
I Couldn't beleive the incredible crowd support that came out on a day like today to cheer on the runners with cowbells and high fives, that is why I love SGM, INCREDIBLE!
It was so great to run with Mark, even if only for a very brief time, the road was mighty lonely after he dropped back. We'll try again next time Mark.

NB768 307.28 NB768 (new) 126.26  Saucony A2 11.9

Comments(8)
Slow milesFast milesTotal Distance
19.0026.2045.20
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