Did a little bit of a tempo/marathon pace run this morning. Warmed up with one and then picked it up to Meg's marathon pace for a couple of miles and then just below my marathon pace for the final two. Everything felt pretty good this morning. All the little aches and pains seem to be going away. Hope it continues becuase I really need to get to the starting line very healthy to even have a shot at a BQ let alone a sub 3:30.
Time: 38:39 7:46/mile
NB768 286.28 NB768 (new) 76.0 Saucony A2 11.9 |