Another nice run today. Took me a couple of miles to get really warmed up but was able to pick up the pace to one sub 8:00 mile today and felt really good by the end. Meg is having a little trouble with her arch lately and tomorrow both of us are going to see our podiatrist for a cortizone shot in the arch area. My arch isn't near as bad as hers as she has had a couple of surgeries to relieve some of the tightness in the fascia. I usually need to go in every 8-10 months for a cortizone injection and then I am good to go. She rode her bike today while I ran. It was cold and breezy again today with temps in the low 60's. When I got to work my arch had really tightened up so I am looking forward to the cortizone tomorrow and the anticipated relief. I am completely off all other meds right now and everything else if feeling pretty good. Only 11 days to go until show time. | 