Slow and icky today. Yesterdays 9 miler left the legs feeling a bit weak. Went in to have an xray on my left foot this morning. It has been bothering me for months and I have obviously continued to run on it. I just want to make sure it's nothing too serious as we start to get into the build up for St. George. I sprained that ankle back in the Las Vegas Ragnar to the point where I had to drop out of my last leg and let Meg finish for me. Not sure if this pain is related to that injury but it's the only thing I can think of. It's a pain that runs along the left edge of my left foot almost exactly mid foot. 800mg of ibuprofen at night usually knocks out the pain for my run in the morning but then I get a radiating pain on and off all day at work. Ice also helps. Compression wrap puts me on the verge of tears. Guess I'll just wait for the results of the xray, in the mean time....I run. | 