Trying to up the mileage during the week but keep the pace slow. Really need to build my endurance back up to marathon levels so I think these slightly longer miles during the week will help. Called the doc today to get a referal to a podiatrist...can I just say HMO plans are a real circus! Good coverage if you are willing to jump through hoops, but don't plan on getting anything done quickly. All I'm really wanting is a shot of cortisone in my foot and it could be a week or more before I get it.... |