Second Wind

Week starting Oct 11, 2009

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Totals
Slow milesFast milesTotal Distance
18.000.0018.00
NB 769 Blue Miles: 6.00NB 769 Blue New Miles: 6.00NB 769 Yellow Miles: 6.00
Sun, Oct 11, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Last day of rest.

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Mon, Oct 12, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Just a totally easy 6 today on a perfect morning at 60 degrees and no wind.  All the soreness in the legs are gone but they didn't have much zip today.  When I finished they felt pretty heavy and fatigued.  Going to just keep the pace easy all week.

Time:  52:42  8:47/mile

NB 769 Blue Miles: 6.00
Comments(1)
Tue, Oct 13, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Another easy 6 today.  Runs are gonna look much the same for several days/weeks.  Perfect running temps again today with a little breeze.

Time:  51:07  8:31/mile

NB 769 Blue New Miles: 6.00
Comments(4)
Wed, Oct 14, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Nothing today.  Back was bothering me a bit yesterday so decided to take the day off.

Comments(4)
Thu, Oct 15, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Rest.  Back.....what else is new.

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Fri, Oct 16, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Slow and easy today with the back issues flaring up.  Really don't feel a whole lot better but rest doesn't seem to help either so I may as well be active.  Windy and temps were close to 70 this morning.

Time:  51:34  8:36/mile

NB 769 Yellow Miles: 6.00
Comments(5)
Sat, Oct 17, 2009
Slow milesFast milesTotal Distance
0.000.000.00

11-year-old scout camp today so no running.

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Totals
Slow milesFast milesTotal Distance
18.000.0018.00
NB 769 Blue Miles: 6.00NB 769 Blue New Miles: 6.00NB 769 Yellow Miles: 6.00
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