Second Wind

Rest.

The weather is starting to feel more like fall and early winter now.  Not sure what the temp was this morning but it was chilly.....but perfect for running.  Felt okay overall but am starting to feel like a blob.  Time to get back into training mode and drop a few pounds and get the daily routine going again.

Time:  49:20  8:13/mile

Calm and cool again this morning.  This morning it was 56 degrees at the start, a bit cool at the start but perfect by the end.  The only thing I think I need to add to my clothing is a pair of light gloves cause my poor hands get chilly by the end.  Nothing exciting, usual back pain.

Time:  49:05  8:11/mile

Miles on the dreadmill.  Note to self:  never eat a lean pocket before running.  Stomach felt crappy from the get go and I was lucky to make it through it tonight.  Weather was too windy and cold this morning so opted for the treadmill at the Y after work.  Discovered that they have a sweet new treadmill that allows you to run downhill as well.  Mixed it up a bit with some up and some down but overall was just happy to get through it.

Time:  48:50  8:08/mile

A bit cold and breezy this morning.  Pulled out the running pants, gloves and stocking cap for this moning.  Temp was about 46 but the breeze made it worse.  Without the breeze I am in shorts.  Felt a little blaugh after last nights ordeal and kept it pretty easy today for the most part.

Time:  50:22  8:24/mile

Lazy.

Woke up late and ran after it had warmed up a bit, but the temp was okay.  Took it pretty easy for the most part but added a couple of faster miles just for fun.  Did just enough this month to clear 100 miles, what a lazy bum!

Time:  1:12:45  8:05/mile